How many calories in Old Fashioned Oats (H-E-B Select Ingredients)
How many calories in 1× package
510.3 g
1914 kcal
How many calories in 0.5× package
255.2 g
957 kcal
How many calories in 1× portion
40 g
150 kcal
How many calories in 2× portion
80 g
300 kcal
1914 kcal
Nutritional values in Old Fashioned Oats per 100 g:
Energy value375
Proteins12.50
Animaln.d.
Plantn.d.
Fats6.25
Saturated0
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates67.50
Net carbs57.50
Sugars5.00
Cholesterol0
Fibre10.00
How many vitamins in Old Fashioned Oats:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Old Fashioned Oats:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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