How many calories in Apples & Cinnamon Instant Oatmeal with Flax (BetterOats Oat Revolution! Steel Cut)

How many calories in 1× tablespoon

10 g

40 kcal

How many calories in 2× tablespoon

20 g

80 kcal

How many calories in 0.5× cup

55 g

220 kcal

How many calories in 1× portion

35 g

140 kcal

40 kcal

Energy value400

Proteins11.43

Animaln.d.

Plantn.d.

Fats7.14

Saturated1.43

Monounsaturated1.43

Polyunsaturated2.86

Carbohydrates74.29

Net carbs65.72

Sugars28.57

Cholesterol0

Fibre8.57

Vitamin A

Vitamin B1

Vitamin B2

Vitamin B5

Vitamin B6

Biotin

Folic acid

Vitamin B12

Vitamin C

Vitamin D

Vitamin E

Vitamin PP

Vitamin K

The information available free of charge in the Fitatu application

Zinc

Phosphorous

Iodine

Magnesium

Copper

Potassium

Selenium

Sodium

Calcium

Iron

Carbohydrate Unit (CU)

Fat-Protein Units (FPU)

The information available free of charge in the Fitatu application

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How many calories in Apples & Cinnamon Instant Oatmeal with Flax (BetterOats Oat Revolution! Steel Cut)

How many calories in 1× tablespoon

How many calories in 2× tablespoon

How many calories in 0.5× cup

How many calories in 1× portion

Nutritional values in Apples & Cinnamon Instant Oatmeal with Flax per 100 g:

How many vitamins in Apples & Cinnamon Instant Oatmeal with Flax:

How many minerals in Apples & Cinnamon Instant Oatmeal with Flax: