How many calories in Original Cereal (Post Grape-Nuts)
How many calories in 1× tablespoon
7 g
25 kcal
How many calories in 2× tablespoon
14 g
51 kcal
How many calories in 3× tablespoon
21 g
76 kcal
How many calories in 1× portion
58 g
210 kcal
25 kcal
Nutritional values in Original Cereal per 100 g:
Energy value362
Proteins10.34
Animaln.d.
Plantn.d.
Fats1.72
Saturated0
Monounsaturated0
Polyunsaturated0.86
Carbohydrates81.03
Net carbs68.96
Sugars8.62
Cholesterol0
Fibre12.07
How many vitamins in Original Cereal:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Original Cereal:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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