How many calories in Śledź atlantycki świeży

How many calories in 100 g

100 g
158 kcal

How many calories in 150 g

150 g
237 kcal

How many calories in 230 g

230 g
363 kcal

How many calories in 300 g

300 g
474 kcal
2 kcal

Nutritional values in Śledź atlantycki świeży per 100 g:

Energy value 158
Proteins 17.96
Animal n.d.
Plant n.d.
Fats 9.04
Saturated 2.04
Monounsaturated 3.74
Polyunsaturated 2.13
Carbohydrates 0
Net carbs 0
Sugars 0
Cholesterol 60.00
Fibre 0

How many vitamins in Śledź atlantycki świeży:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Śledź atlantycki świeży:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
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Google Play button App Store
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