How many calories in Chia (El Huequito)
How many calories in 1× teaspoon
5 g
29 kcal
How many calories in 2× teaspoon
10 g
58 kcal
How many calories in 3× teaspoon
15 g
86 kcal
How many calories in 0.5× cup
120 g
690 kcal
29 kcal
Nutritional values in Chia per 100 g:
Energy value575
Proteins29.10
Animaln.d.
Plantn.d.
Fats49.00
Saturated10.00
Monounsaturated7.50
Polyunsaturated29.10
Carbohydrates8.30
Net carbs8.30
Sugarsn.d.
Cholesteroln.d.
Fibren.d.
How many vitamins in Chia:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Chia:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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