How many calories in Frijol promedio crudo
How many calories in 0.5× cup
35 g
119 kcal
How many calories in 1× cup
70 g
238 kcal
How many calories in 1× tablespoon
15 g
51 kcal
How many calories in 2× tablespoon
30 g
102 kcal
238 kcal
Nutritional values in Frijol promedio crudo per 100 g:
Energy value340
Proteins21.70
Animaln.d.
Plant21.70
Fats1.40
Saturatedn.d.
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates62.20
Net carbs47.10
Sugars2.00
Cholesteroln.d.
Fibre15.10
How many vitamins in Frijol promedio crudo:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Frijol promedio crudo:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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