How many calories in Gandul
How many calories in 0.5× cup
35 g
121 kcal
How many calories in 1× cup
70 g
243 kcal
How many calories in 1× tablespoon
10 g
35 kcal
How many calories in 2× tablespoon
20 g
69 kcal
243 kcal
Nutritional values in Gandul per 100 g:
Energy value347
Proteins17.60
Animaln.d.
Plant17.60
Fats1.70
Saturatedn.d.
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates66.70
Net carbs58.20
Sugarsn.d.
Cholesteroln.d.
Fibre8.50
How many vitamins in Gandul:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Gandul:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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