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How many calories in Crunchy oat granola (Jordans)

How many calories in 1× tablespoon

7 g
29 kcal

How many calories in 2× tablespoon

14 g
58 kcal

How many calories in 1× portion

45 g
185 kcal

How many calories in 2× portion

90 g
371 kcal
29 kcal

Nutritional values in Crunchy oat granola per 100 g:

Energy value412
Proteins9.90
Animaln.d.
Plantn.d.
Fats12.60
Saturated2.30
Monounsaturated6.10
Polyunsaturated3.50
Carbohydrates61.60
Net carbs55.00
Sugars24.40
Cholesteroln.d.
Fibre6.60

How many vitamins in Crunchy oat granola:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Crunchy oat granola:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Google Play buttonApp Store
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