How many calories in Sultana & Raisin Granola (The Oat-So-Good Company)

How many calories in 1× tablespoon

7 g
31 kcal

How many calories in 2× tablespoon

14 g
61 kcal

How many calories in 3× tablespoon

21 g
92 kcal

How many calories in 1× portion

50 g
218 kcal
31 kcal

Nutritional values in Sultana & Raisin Granola per 100 g:

Energy value436
Proteins11.60
Animaln.d.
Plantn.d.
Fats21.40
Saturated5.40
Monounsaturated8.00
Polyunsaturated6.60
Carbohydrates49.40
Net carbs40.20
Sugars16.60
Cholesteroln.d.
Fibre9.20

How many vitamins in Sultana & Raisin Granola:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
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How many minerals in Sultana & Raisin Granola:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Google Play buttonApp Store
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