How many calories in White oats (Quaker)
How many calories in 1× portion
218 g
815 kcal
How many calories in 2× portion
436 g
1631 kcal
How many calories in 3× portion
654 g
2446 kcal
How many calories in 0.5× portion
109 g
408 kcal
815 kcal
Nutritional values in White oats per 100 g:
Energy value374
Proteins11.00
Animaln.d.
Plantn.d.
Fats8.00
Saturated1.50
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates60.00
Net carbs60.00
Sugarsn.d.
Cholesteroln.d.
Fibren.d.
How many vitamins in White oats:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in White oats:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like White oats? Check out other :
- MOMA Golden Syrup Porridge Sachets 5 x 70g (350g)
- No Added Sugar Blueberry, Apple & Beetroot Multigrain Shapes
- Nestlé Honey Cheerios 6 x 375g
- Mornflake Superfast Sultana & Apple Oatbran Flakes 55g
- Fruits Whole Grain Wheat Flakes
- Miller's Reserve Organic Stoneground Coarse Oatmeal
- Quinoa & Buckwheat Granola
- Bran Flakes
- Dust Granola Orange & Cranberry 300g
- Doves Farm Gluten Free and Organic Cereal Flakes 375g
- Fruit & Nut Muesli
- Gluten Free Organic Jumbo Oats
Check out the that other users were looking for