How many calories in Porridge Oat gluten free (Delicious Alchemy)
How many calories in 1× tablespoon
7 g
25 kcal
How many calories in 2× tablespoon
14 g
51 kcal
How many calories in 3× tablespoon
21 g
76 kcal
How many calories in 1× portion
66 g
238 kcal
25 kcal
Nutritional values in Porridge Oat gluten free per 100 g:
Energy value361
Proteins12.50
Animaln.d.
Plantn.d.
Fats5.20
Saturated0.90
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates61.70
Net carbs53.40
Sugars1.20
Cholesteroln.d.
Fibre8.30
How many vitamins in Porridge Oat gluten free:
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