How many calories in Porridge Oat gluten free (Delicious Alchemy)
How many calories in 1× tablespoon
7 g
25 kcal
How many calories in 2× tablespoon
14 g
51 kcal
How many calories in 3× tablespoon
21 g
76 kcal
How many calories in 1× portion
66 g
238 kcal
25 kcal
Nutritional values in Porridge Oat gluten free per 100 g:
Energy value361
Proteins12.50
Animaln.d.
Plantn.d.
Fats5.20
Saturated0.90
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates61.70
Net carbs53.40
Sugars1.20
Cholesteroln.d.
Fibre8.30
How many vitamins in Porridge Oat gluten free:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Porridge Oat gluten free:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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