How many calories in Wholewheat Flakes with Raisins, Coconut, Banana and Apple (Kellogg's Fruit 'n Fibre)
How many calories in 1× portion
40 g
163 kcal
How many calories in 2× portion
80 g
326 kcal
How many calories in 3× portion
120 g
490 kcal
How many calories in 0.5× portion
20 g
82 kcal
163 kcal
Nutritional values in Wholewheat Flakes with Raisins, Coconut, Banana and Apple per 100 g:
Energy value408
Proteins9.00
Animaln.d.
Plantn.d.
Fats4.70
Saturated3.00
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates78.00
Net carbs69.20
Sugars23.00
Cholesteroln.d.
Fibre8.80
How many vitamins in Wholewheat Flakes with Raisins, Coconut, Banana and Apple:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Wholewheat Flakes with Raisins, Coconut, Banana and Apple:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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