How many calories in Wholegrain Rise and ref quinoa (Dunnes)
How many calories in 1× package
220 g
339 kcal
How many calories in 2× package
440 g
678 kcal
How many calories in 3× package
660 g
1016 kcal
How many calories in 0.5× package
110 g
169 kcal
339 kcal
Nutritional values in Wholegrain Rise and ref quinoa per 100 g:
Energy value154
Proteins3.50
Animaln.d.
Plantn.d.
Fats2.70
Saturated0.30
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates28.00
Net carbs25.60
Sugars0.50
Cholesteroln.d.
Fibre2.40
How many vitamins in Wholegrain Rise and ref quinoa:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Wholegrain Rise and ref quinoa:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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