How many calories in Wholegrain Rice with Red & White Quinoa (Co-op)

How many calories in 1× tablespoon

15 g
23 kcal

How many calories in 2× tablespoon

30 g
46 kcal

How many calories in 1× portion

110 g
167 kcal

How many calories in 1× cup

180 g
273 kcal
23 kcal

Nutritional values in Wholegrain Rice with Red & White Quinoa per 100 g:

Energy value 152
Proteins 3.45
Animal n.d.
Plant n.d.
Fats 2.18
Saturated 0.36
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates 28.18
Net carbs 25.73
Sugars 0.45
Cholesterol n.d.
Fibre 2.45

How many vitamins in Wholegrain Rice with Red & White Quinoa:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Wholegrain Rice with Red & White Quinoa:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
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