How many calories in Pilau Rice (M&S)

How many calories in 0.5× portion

75 g
111 kcal

How many calories in 1× package

300 g
444 kcal

How many calories in 1× portion

150 g
222 kcal

How many calories in 2× package

600 g
888 kcal
222 kcal

Nutritional values in Pilau Rice per 100 g:

Energy value 148
Proteins 3.00
Animal n.d.
Plant n.d.
Fats 2.60
Saturated 0.60
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates 27.73
Net carbs 26.60
Sugars 0.20
Cholesterol n.d.
Fibre 1.13

How many vitamins in Pilau Rice:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Pilau Rice:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
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Google Play button App Store
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