How many calories in Vegetable Pilau (Ben's Original)
How many calories in 1× package
220 g
368 kcal
How many calories in 0.5× package
110 g
184 kcal
How many calories in 0.5× portion
55 g
92 kcal
How many calories in 1× portion
110 g
184 kcal
368 kcal
Nutritional values in Vegetable Pilau per 100 g:
Energy value
167
Proteins
3.27
Animal n.d.
Plant n.d.
Fats
3.36
Saturated 0.27
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
30.00
Net carbs 28.64
Sugars 0.91
Cholesterol
n.d.
Fibre
1.36
How many vitamins in Vegetable Pilau:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Vegetable Pilau:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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