How many calories in Wholegrain Rice with Quinoa, Tomato & Basil (Co-op)
How many calories in 1× tablespoon
15 g
22 kcal
How many calories in 2× tablespoon
30 g
44 kcal
How many calories in 1× portion
110 g
161 kcal
How many calories in 1× cup
180 g
263 kcal
22 kcal
Nutritional values in Wholegrain Rice with Quinoa, Tomato & Basil per 100 g:
Energy value
146
Proteins
2.91
Animal n.d.
Plant n.d.
Fats
2.18
Saturated 0.36
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
28.18
Net carbs 26.27
Sugars 1.36
Cholesterol
n.d.
Fibre
1.91
How many vitamins in Wholegrain Rice with Quinoa, Tomato & Basil:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Wholegrain Rice with Quinoa, Tomato & Basil:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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