How many calories in Wholegrain Rice (Morrisons Steam & Serve)
How many calories in 0.5× portion
75 g
107 kcal
How many calories in 1× portion
150 g
213 kcal
How many calories in 2× portion
300 g
426 kcal
How many calories in 3× portion
450 g
639 kcal
213 kcal
Nutritional values in Wholegrain Rice per 100 g:
Energy value
142
Proteins
3.60
Animal n.d.
Plant n.d.
Fats
0.90
Saturated 0.20
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
29.20
Net carbs 27.70
Sugars 0.10
Cholesterol
n.d.
Fibre
1.50
How many vitamins in Wholegrain Rice:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Wholegrain Rice:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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