How many calories in Buckwheat groats, boiled
How many calories in 1× glass
180 g
160 kcal
How many calories in 1× tablespoon
15 g
13 kcal
How many calories in 2× tablespoon
30 g
27 kcal
How many calories in 100 g
100 g
89 kcal
160 kcal
Nutritional values in Buckwheat groats, boiled per 100 g:
Energy value89
Proteins3.62
Animal0
Plant3.62
Fats0.43
Saturated0.07
Monounsaturated0.15
Polyunsaturated0.15
Carbohydrates16.90
Net carbs15.36
Sugars0.10
Cholesterol0
Fibre1.54
How many vitamins in Buckwheat groats, boiled:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Buckwheat groats, boiled:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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