How many calories in Wholegrain Raisin Wheats

How many calories in 1× tablespoon

7 g
23 kcal

How many calories in 2× tablespoon

14 g
46 kcal

How many calories in 3× tablespoon

21 g
70 kcal

How many calories in 1× portion

50 g
166 kcal
3 kcal

Nutritional values per 100 g:

Energy value 332
Proteins 8.20
Animal n.d.
Plant n.d.
Fats 1.40
Saturated 0.20
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates 69.40
Net carbs 61.00
Sugars 18.80
Cholesterol n.d.
Fibre 8.40

How many vitamins in Wholegrain Raisin Wheats:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application

How many minerals in Wholegrain Raisin Wheats:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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