How many calories in Wholegrain Porridge Oats (Asda organic)

How many calories in 1× tablespoon

7 g
25 kcal

How many calories in 2× tablespoon

14 g
49 kcal

How many calories in 3× tablespoon

21 g
74 kcal

How many calories in 1× portion

40 g
141 kcal
25 kcal

Nutritional values in Wholegrain Porridge Oats per 100 g:

Energy value 353
Proteins 12.25
Animal n.d.
Plant n.d.
Fats 4.00
Saturated 0.75
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates 62.50
Net carbs 52.00
Sugars 1.25
Cholesterol n.d.
Fibre 10.50

How many vitamins in Wholegrain Porridge Oats:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Wholegrain Porridge Oats:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
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