How many calories in Oats & Honey Multigrain Flakes Topped with Toasted Oats (Special K )
How many calories in 1× tablespoon
7 g
27 kcal
How many calories in 2× tablespoon
14 g
53 kcal
How many calories in 3× tablespoon
21 g
80 kcal
How many calories in 1× portion
420 g
1600 kcal
27 kcal
Nutritional values in Oats & Honey Multigrain Flakes Topped with Toasted Oats per 100 g:
Energy value
381
Proteins
9.00
Animal n.d.
Plant n.d.
Fats
3.00
Saturated 0.50
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
77.00
Net carbs 72.00
Sugars 18.00
Cholesterol
n.d.
Fibre
5.00
How many vitamins in Oats & Honey Multigrain Flakes Topped with Toasted Oats:
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