How many calories in Whole Grain Rolled Oats (Quaker)
How many calories in 1× portion
40 g
147 kcal
How many calories in 2× portion
80 g
294 kcal
How many calories in 3× portion
120 g
441 kcal
How many calories in 0.5× portion
20 g
74 kcal
147 kcal
Nutritional values in Whole Grain Rolled Oats per 100 g:
Energy value368
Proteins12.25
Animaln.d.
Plantn.d.
Fats8.50
Saturated1.75
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates63.00
Net carbs53.00
Sugarsn.d.
Cholesterol0
Fibre10.00
How many vitamins in Whole Grain Rolled Oats:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Whole Grain Rolled Oats:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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