How many calories in Whole grain rice (Essential Waitrose)
How many calories in 1× portion
150 g
213 kcal
How many calories in 2× portion
300 g
426 kcal
How many calories in 1× package
1000 g
1420 kcal
How many calories in 2× package
2000 g
2840 kcal
213 kcal
Nutritional values in Whole grain rice per 100 g:
Energy value142
Proteins3.60
Animaln.d.
Plantn.d.
Fats0.90
Saturated0.20
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates29.20
Net carbs25.10
Sugars0.50
Cholesteroln.d.
Fibre4.10
How many vitamins in Whole grain rice:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Whole grain rice:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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