How many calories in Brown rice, boiled
Brown rice boiled nan is a type of flatbread made primarily from brown rice flour. This product is characterized by its unique texture and flavor, which result from the use of whole grain brown rice. Each 100 grams of brown rice boiled nan provides an energy content of 139.34 calories. In terms of macronutrient composition, this product contains 2.6 grams of protein, contributing to its overall nutritional profile. The fat content is measured at 1.1 grams, with saturated fat accounting for 0.3 grams. It is worth noting the presence of saturated fats, which are important in the context of a balanced diet. The carbohydrate content in brown rice boiled nan is 29.2 grams, making it a source of carbohydrates. This flatbread can be incorporated into various meals, providing a base for different toppings or accompaniments. As a food product, brown rice boiled nan is suitable for those looking for an alternative to traditional wheat-based breads. It is important to consider that the consumption of any food product should be done in moderation as part of a varied diet.
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Nutritional values in Brown rice, boiled per 100 g:
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