How many calories in Brown rice, boiled
How many calories in 1× tablespoon
15 g
21 kcal
How many calories in 2× tablespoon
30 g
42 kcal
How many calories in 0.5× cup
90 g
125 kcal
How many calories in 1× cup
180 g
251 kcal
21 kcal
Nutritional values in Brown rice, boiled per 100 g:
Energy value
139
Proteins
2.60
Animal n.d.
Plant n.d.
Fats
1.10
Saturated 0.30
Monounsaturated 0.30
Polyunsaturated 0.40
Carbohydrates
29.20
Net carbs 29.20
Sugars 0.50
Cholesterol
0
Fibre
n.d.
How many vitamins in Brown rice, boiled:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Brown rice, boiled:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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