How many calories in Whole Grain Cereal (Nestlé Multigrain Cheerios)
How many calories in 1× package
450 g
1695 kcal
How many calories in 1× portion
30 g
113 kcal
How many calories in 1× tablespoon
7 g
26 kcal
How many calories in 2× tablespoon
14 g
53 kcal
1695 kcal
Nutritional values in Whole Grain Cereal per 100 g:
Energy value
377
Proteins
10.00
Animal n.d.
Plant n.d.
Fats
4.67
Saturated 1.00
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
69.00
Net carbs 59.33
Sugars 17.67
Cholesterol
n.d.
Fibre
9.67
How many vitamins in Whole Grain Cereal:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Whole Grain Cereal:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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