How many calories in Honey Roasted Flakes and Clusters (Post Honey Bunches of Oats)
How many calories in 1× tablespoon
7 g
28 kcal
How many calories in 2× tablespoon
14 g
56 kcal
How many calories in 3× tablespoon
21 g
84 kcal
How many calories in 1× portion
411 g
1636 kcal
28 kcal
Nutritional values in Honey Roasted Flakes and Clusters per 100 g:
Energy value
398
Proteins
7.10
Animal n.d.
Plant n.d.
Fats
5.00
Saturated 0.70
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
57.60
Net carbs 52.50
Sugars 20.30
Cholesterol
n.d.
Fibre
5.10
How many vitamins in Honey Roasted Flakes and Clusters:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Honey Roasted Flakes and Clusters:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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