How many calories in Whole Almonds (Eat 17)
How many calories in 1× tablespoon
15 g
87 kcal
How many calories in 2× tablespoon
30 g
174 kcal
How many calories in 1× handful
30 g
174 kcal
How many calories in 1× portion
250 g
1448 kcal
87 kcal
Nutritional values in Whole Almonds per 100 g:
Energy value
579
Proteins
21.15
Animal n.d.
Plant n.d.
Fats
49.93
Saturated 3.80
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
21.55
Net carbs 21.55
Sugars 4.20
Cholesterol
n.d.
Fibre
n.d.
How many vitamins in Whole Almonds:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Whole Almonds:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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