How many calories in Pumpkin Seeds (Nature's Heart Superfoods)
How many calories in 1× handful
35 g
213 kcal
How many calories in 2× handful
70 g
426 kcal
How many calories in 3× handful
105 g
638 kcal
How many calories in 1× portion
1000 g
6080 kcal
213 kcal
Nutritional values in Pumpkin Seeds per 100 g:
Energy value
608
Proteins
35.10
Animal n.d.
Plant n.d.
Fats
47.60
Saturated 8.40
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
7.20
Net carbs 2.20
Sugars 1.70
Cholesterol
n.d.
Fibre
5.00
How many vitamins in Pumpkin Seeds:
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