How many calories in Pumpkin Seeds (Nature's Heart Superfoods)
How many calories in 1× handful
35 g
213 kcal
How many calories in 2× handful
70 g
426 kcal
How many calories in 3× handful
105 g
638 kcal
How many calories in 1× portion
1000 g
6080 kcal
213 kcal
Nutritional values in Pumpkin Seeds per 100 g:
Energy value608
Proteins35.10
Animaln.d.
Plantn.d.
Fats47.60
Saturated8.40
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates7.20
Net carbs2.20
Sugars1.70
Cholesteroln.d.
Fibre5.00
How many vitamins in Pumpkin Seeds:
Do you like Pumpkin Seeds? Check out other :
- KRESTO Almonds 500 g
- Walnut Halves
- East End Hot Chilli Cashews 250g
- Pine Nuts
- Cheese and Pickle Flavour Double Crunch Coated Peanuts
- The Foodie Market Cashew Nuts have been repackaged, and retail in a newly designed 200g pack.
- Curtis Cashews & Raisins 150g
- Mediterranean Tomato, Olive & Basil Crispy Coated Peanuts
- Orzechy włoskie
- Dry Roasted Salted Almonds
- Walnut Halves
- Bakalland Flakes Almonds 200 g