How many calories in Roasted penuts (Waitrose)
How many calories in 0.5× handful
15 g
93 kcal
How many calories in 1× handful
30 g
186 kcal
How many calories in 2× handful
60 g
373 kcal
How many calories in 1× portion
25 g
155 kcal
186 kcal
Nutritional values in Roasted penuts per 100 g:
Energy value621
Proteins26.90
Animaln.d.
Plantn.d.
Fats51.70
Saturated9.50
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates7.20
Net carbs2.00
Sugars4.40
Cholesteroln.d.
Fibre5.20
How many vitamins in Roasted penuts:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Roasted penuts:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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