How many calories in White's Toat'ly Oaty Original Porridge Oats 55g (White's)
How many calories in 1× package
55 g
204 kcal
How many calories in 0.5× package
27.5 g
102 kcal
How many calories in 1× tablespoon
7 g
26 kcal
How many calories in 2× tablespoon
14 g
52 kcal
204 kcal
Nutritional values in White's Toat'ly Oaty Original Porridge Oats 55g per 100 g:
Energy value371
Proteins11.60
Animaln.d.
Plantn.d.
Fats5.40
Saturated0.90
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates65.40
Net carbs58.40
Sugars19.70
Cholesteroln.d.
Fibre7.00
How many vitamins in White's Toat'ly Oaty Original Porridge Oats 55g:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in White's Toat'ly Oaty Original Porridge Oats 55g:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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