How many calories in Virginia Harvest Golden Omega Milled Flaxseed, Sunflower Seeds, Pumpkin Seeds & Goji Berries 425g (Virginia Harvest)

How many calories in 1× tablespoon

7 g
35 kcal

How many calories in 2× tablespoon

14 g
70 kcal

How many calories in 3× tablespoon

21 g
106 kcal

How many calories in 1× portion

30 g
151 kcal
35 kcal

Nutritional values in Virginia Harvest Golden Omega Milled Flaxseed, Sunflower Seeds, Pumpkin Seeds & Goji Berries 425g per 100 g:

Energy value 503
Proteins 25.70
Animal n.d.
Plant n.d.
Fats 35.60
Saturated 4.10
Monounsaturated 8.10
Polyunsaturated 21.80
Carbohydrates 12.00
Net carbs 0
Sugars 9.40
Cholesterol 0
Fibre 15.70

How many vitamins in Virginia Harvest Golden Omega Milled Flaxseed, Sunflower Seeds, Pumpkin Seeds & Goji Berries 425g:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Virginia Harvest Golden Omega Milled Flaxseed, Sunflower Seeds, Pumpkin Seeds & Goji Berries 425g:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
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