How many calories in Very Berry Multi Grains (Good Grain)

How many calories in 1× tablespoon

7 g
26 kcal

How many calories in 2× tablespoon

14 g
52 kcal

How many calories in 3× tablespoon

21 g
77 kcal

How many calories in 4× tablespoon

28 g
103 kcal
26 kcal

Nutritional values in Very Berry Multi Grains per 100 g:

Energy value 369
Proteins 9.38
Animal n.d.
Plant n.d.
Fats 1.88
Saturated 0.63
Monounsaturated 0
Polyunsaturated 0
Carbohydrates 76.25
Net carbs 70.62
Sugars 0.63
Cholesterol 0
Fibre 5.63

How many vitamins in Very Berry Multi Grains:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Very Berry Multi Grains:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
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