How many calories in Symbio Ecological Expanded Oats 100 g (Symbio)

How many calories in 1× tablespoon

7 g
27 kcal

How many calories in 2× tablespoon

14 g
54 kcal

How many calories in 3× tablespoon

21 g
81 kcal

How many calories in 4× tablespoon

28 g
109 kcal
27 kcal

Nutritional values in Symbio Ecological Expanded Oats 100 g per 100 g:

Energy value 388
Proteins 14.00
Animal n.d.
Plant n.d.
Fats 6.60
Saturated 1.30
Monounsaturated 0
Polyunsaturated 0
Carbohydrates 64.00
Net carbs 55.10
Sugars 1.90
Cholesterol 0
Fibre 8.90

How many vitamins in Symbio Ecological Expanded Oats 100 g:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Symbio Ecological Expanded Oats 100 g:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
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