How many calories in Granola (Just essentials by Asda)
How many calories in 1× portion
40 g
170 kcal
How many calories in 1× tablespoon
7 g
30 kcal
How many calories in 2× portion
80 g
341 kcal
How many calories in 3× portion
120 g
511 kcal
170 kcal
Nutritional values in Granola per 100 g:
Energy value426
Proteins10.00
Animaln.d.
Plantn.d.
Fats12.00
Saturated2.00
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates67.00
Net carbs60.60
Sugars19.00
Cholesteroln.d.
Fibre6.40
How many vitamins in Granola:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Granola:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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