How many calories in Swordfish
How many calories in 1× piece
120 g
131 kcal
How many calories in 2× piece
240 g
262 kcal
How many calories in 3× piece
360 g
392 kcal
How many calories in 4× piece
480 g
523 kcal
131 kcal
Nutritional values in Swordfish per 100 g:
Energy value109
Proteins18.00
Animaln.d.
Plantn.d.
Fats4.10
Saturated0.90
Monounsaturated1.60
Polyunsaturated1.10
Carbohydrates0
Net carbs0
Sugars0
Cholesterol41.00
Fibren.d.
How many vitamins in Swordfish:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Swordfish:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Swordfish? Check out other :
- Ocean 31-40 Pieces/lb Blanched White Shrimps 800 g
- Cod, poached, weighed with bones and skin
- Mussels
- Plaice raw
- Ling
- Lobster, boiled, weighed with shell
- Tempura battered fish burgers
- Breaded Chunky Haddock
- Łosoś wędzony na zimno
- S.Khonkaen Chinese Style Sausages 360g
- Wiejskie filety śledziowe
- Scampi, in breadcrumbs, frozen, fried in sunflower oil
Check out the that other users were looking for