How many calories in Mussels
How many calories in 0.5× cup
75 g
56 kcal
How many calories in 1× cup
150 g
111 kcal
How many calories in 1× piece
85 g
63 kcal
How many calories in 2× piece
170 g
126 kcal
111 kcal
Nutritional values in Mussels per 100 g:
Energy value
74
Proteins
12.10
Animal n.d.
Plant n.d.
Fats
1.80
Saturated 0.40
Monounsaturated 0.30
Polyunsaturated 0.60
Carbohydrates
2.50
Net carbs 2.50
Sugars n.d.
Cholesterol
41.00
Fibre
n.d.
How many vitamins in Mussels:
Do you like Mussels? Check out other :
- Oysters weighed with shells
- Hake, grilled
- Richmond 8 Thick Frozen Pork Sausages 364g
- AV's Deli 4 Crumbed Natural Hake Fillets 480g
- Paragon Quality Foods Ltd Basics Economy Burgers 48 x 113g (5.42kg)
- Skate, in batter, fried in retail blend oil
- Plaice, in batter, fried in dripping
- Salmon, grilled, weighed with bones and skin
- Herring, grilled
- Haddock, steamed
- Young's Gastro Plaice Goujons 250g
- Fish cakes, fried in blended oil