How many calories in Plaice raw

How many calories in 1× piece

120 g
95 kcal

How many calories in 2× piece

240 g
190 kcal

How many calories in 3× piece

360 g
284 kcal

How many calories in 4× piece

480 g
379 kcal
95 kcal

Nutritional values in Plaice raw per 100 g:

Energy value 79
Proteins 16.70
Animal n.d.
Plant n.d.
Fats 1.40
Saturated n.d.
Monounsaturated 0.40
Polyunsaturated n.d.
Carbohydrates 0
Net carbs 0
Sugars 0
Cholesterol 42.00
Fibre n.d.

How many vitamins in Plaice raw:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Plaice raw:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
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