How many calories in Spicy Pumpkin Seeds (Kintaro)
How many calories in 1× package
38 g
226 kcal
How many calories in 0.5× package
19 g
113 kcal
How many calories in 1× handful
35 g
208 kcal
How many calories in 2× handful
70 g
417 kcal
226 kcal
Nutritional values in Spicy Pumpkin Seeds per 100 g:
Energy value595
Proteins27.40
Animaln.d.
Plantn.d.
Fats45.00
Saturated7.80
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates17.40
Net carbs11.30
Sugars3.90
Cholesteroln.d.
Fibre6.10
How many vitamins in Spicy Pumpkin Seeds:
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