How many calories in Spicy Pumpkin Seeds (Kintaro)

How many calories in 1× package

38 g
226 kcal

How many calories in 0.5× package

19 g
113 kcal

How many calories in 1× handful

35 g
208 kcal

How many calories in 2× handful

70 g
417 kcal
226 kcal

Nutritional values in Spicy Pumpkin Seeds per 100 g:

Energy value 595
Proteins 27.40
Animal n.d.
Plant n.d.
Fats 45.00
Saturated 7.80
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates 17.40
Net carbs 11.30
Sugars 3.90
Cholesterol n.d.
Fibre 6.10

How many vitamins in Spicy Pumpkin Seeds:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Spicy Pumpkin Seeds:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
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Google Play button App Store
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