How many calories in Sunflower Seeds (Asda)

How many calories in 1× package

150 g
906 kcal

How many calories in 0.5× package

75 g
453 kcal

How many calories in 1× handful

35 g
211 kcal

How many calories in 2× handful

70 g
423 kcal
906 kcal

Nutritional values in Sunflower Seeds per 100 g:

Energy value 604
Proteins 23.00
Animal n.d.
Plant n.d.
Fats 48.00
Saturated 4.50
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates 17.00
Net carbs 11.00
Sugars 1.70
Cholesterol n.d.
Fibre 6.00

How many vitamins in Sunflower Seeds:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Sunflower Seeds:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
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