How many calories in Walnuts

How many calories in 1× piece

4 g
28 kcal

How many calories in 2× piece

8 g
55 kcal

How many calories in 1× handful

30 g
207 kcal

How many calories in 2× handful

60 g
413 kcal
28 kcal

Nutritional values in Walnuts per 100 g:

Energy value 689
Proteins 14.70
Animal n.d.
Plant n.d.
Fats 68.50
Saturated 11.40
Monounsaturated 10.67
Polyunsaturated 71.40
Carbohydrates 3.10
Net carbs 3.10
Sugars 2.50
Cholesterol 0
Fibre n.d.

How many vitamins in Walnuts:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Walnuts:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
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