How many calories in Speedicook Porridge Oats (White's)
How many calories in 1× tablespoon
7 g
25 kcal
How many calories in 2× tablespoon
14 g
50 kcal
How many calories in 3× tablespoon
21 g
75 kcal
How many calories in 1× portion
40 g
142 kcal
25 kcal
Nutritional values in Speedicook Porridge Oats per 100 g:
Energy value
355
Proteins
12.25
Animal n.d.
Plant n.d.
Fats
4.25
Saturated 0.75
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
61.75
Net carbs 51.25
Sugars 0.75
Cholesterol
n.d.
Fibre
10.50
How many vitamins in Speedicook Porridge Oats:
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