How many calories in Quaker Oat Super Goodness Raspberry & Cranberry Porridge 8x38.5g (Quaker Oats)
How many calories in 1× package
38 g
140 kcal
How many calories in 0.5× package
19 g
70 kcal
How many calories in 1× tablespoon
7 g
26 kcal
How many calories in 2× tablespoon
14 g
52 kcal
140 kcal
Nutritional values in Quaker Oat Super Goodness Raspberry & Cranberry Porridge 8x38.5g per 100 g:
Energy value369
Proteins11.50
Animaln.d.
Plantn.d.
Fats7.40
Saturated1.30
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates61.40
Net carbs52.10
Sugars16.30
Cholesteroln.d.
Fibre9.30
How many vitamins in Quaker Oat Super Goodness Raspberry & Cranberry Porridge 8x38.5g:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Quaker Oat Super Goodness Raspberry & Cranberry Porridge 8x38.5g:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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