How many calories in Special Flakes (Asda Bowls of Happiness)
How many calories in 1× package
500 g
1875 kcal
How many calories in 1× tablespoon
7 g
26 kcal
How many calories in 2× tablespoon
14 g
53 kcal
How many calories in 3× tablespoon
21 g
79 kcal
1875 kcal
Nutritional values in Special Flakes per 100 g:
Energy value375
Proteins7.30
Animaln.d.
Plantn.d.
Fats0.90
Saturated0.30
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates83.00
Net carbs80.60
Sugars12.00
Cholesteroln.d.
Fibre2.40
How many vitamins in Special Flakes:
Do you like Special Flakes? Check out other :
- Organic porridge oats
- Fruit Bowl Raspberry Flakes 6 x 18g
- Smacks
- Jordans Country Crisp with Warming Apple & Cinnamon 500g
- Nature Valley Chocolate Protein Granola 360g
- Cheerios multigrain
- Scrummy Golden Syrup Porridge
- Golden Syrup Flavour Protein Oats
- Hedgerow Fruit & Spice Porridge
- Honey Hoops
- The Foods of Athenry Nutty Crunch Granola 300g
- Creamy Porridge
Check out the that other users were looking for