How many calories in Spanish style grains (Tesco)
How many calories in 1× portion
125 g
196 kcal
How many calories in 2× portion
250 g
393 kcal
How many calories in 3× portion
375 g
589 kcal
How many calories in 0.5× portion
62.5 g
98 kcal
196 kcal
Nutritional values in Spanish style grains per 100 g:
Energy value157
Proteins4.70
Animaln.d.
Plantn.d.
Fats2.30
Saturated0.70
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates26.60
Net carbs20.90
Sugars4.00
Cholesteroln.d.
Fibre5.70
How many vitamins in Spanish style grains:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Spanish style grains:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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