How many calories in Microwave Pilau Rice (M)
How many calories in 0.5× portion
50 g
82 kcal
How many calories in 1× portion
100 g
164 kcal
How many calories in 2× portion
200 g
328 kcal
How many calories in 3× portion
300 g
492 kcal
164 kcal
Nutritional values in Microwave Pilau Rice per 100 g:
Energy value
164
Proteins
3.50
Animal n.d.
Plant n.d.
Fats
3.30
Saturated 0.40
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
29.60
Net carbs 28.70
Sugars 1.00
Cholesterol
n.d.
Fibre
0.90
How many vitamins in Microwave Pilau Rice:
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