How many calories in Microwave Pilau Rice

How many calories in 0.5× portion

50 g
82 kcal

How many calories in 1× portion

100 g
164 kcal

How many calories in 2× portion

200 g
328 kcal

How many calories in 3× portion

300 g
492 kcal
2 kcal

Nutritional values per 100 g:

Energy value 164
Proteins 3.50
Animal n.d.
Plant n.d.
Fats 3.30
Saturated 0.40
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates 29.60
Net carbs 28.70
Sugars 1.00
Cholesterol n.d.
Fibre 0.90

How many vitamins in Microwave Pilau Rice:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application

How many minerals in Microwave Pilau Rice:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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