How many calories in Scottish Oats Porridge 2Kg (Tesco)

How many calories in 1× tablespoon

10 g
36 kcal

How many calories in 2× tablespoon

20 g
73 kcal

How many calories in 1× portion

50 g
182 kcal

How many calories in 2× portion

100 g
363 kcal
36 kcal

Nutritional values in Scottish Oats Porridge 2Kg per 100 g:

Energy value 363
Proteins 10.30
Animal n.d.
Plant n.d.
Fats 7.00
Saturated 1.00
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates 60.50
Net carbs 52.20
Sugars 1.10
Cholesterol n.d.
Fibre 8.30

How many vitamins in Scottish Oats Porridge 2Kg:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Scottish Oats Porridge 2Kg:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
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