How many calories in Sonko Ryż czarny jaśminowy 200 g gotowany (Sonko)
How many calories in 1× portion
100 g
353 kcal
How many calories in 2× portion
200 g
706 kcal
How many calories in 3× portion
300 g
1059 kcal
How many calories in 0.5× portion
50 g
177 kcal
353 kcal
Nutritional values in Sonko Ryż czarny jaśminowy 200 g gotowany per 100 g:
Energy value353
Proteins9.10
Animaln.d.
Plantn.d.
Fats3.60
Saturated1.00
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates67.00
Net carbs59.00
Sugars0.60
Cholesteroln.d.
Fibre8.00
How many vitamins in Sonko Ryż czarny jaśminowy 200 g gotowany:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Sonko Ryż czarny jaśminowy 200 g gotowany:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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