How many calories in Millet groats, boiled
How many calories in 1× portion
100 g
112 kcal
How many calories in 2× portion
200 g
224 kcal
How many calories in 0.5× portion
50 g
56 kcal
How many calories in 1× tablespoon
20 g
22 kcal
112 kcal
Nutritional values in Millet groats, boiled per 100 g:
Energy value112
Proteins3.60
Animal0
Plant3.60
Fats0.90
Saturated0.19
Monounsaturated0.19
Polyunsaturated0.41
Carbohydrates21.90
Net carbs20.90
Sugarsn.d.
Cholesteroln.d.
Fibre1.00
How many vitamins in Millet groats, boiled:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Millet groats, boiled:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Millet groats, boiled? Check out other :
Check out the that other users were looking for