How many calories in Scottish Porridge Oats (Sainsbury's Gut Health)
How many calories in 1× package
500 g
1863 kcal
How many calories in 0.5× package
250 g
931 kcal
How many calories in 1× portion
40 g
149 kcal
How many calories in 2× portion
80 g
298 kcal
1863 kcal
Nutritional values in Scottish Porridge Oats per 100 g:
Energy value373
Proteins12.00
Animaln.d.
Plantn.d.
Fats8.25
Saturated1.50
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates56.75
Net carbs44.75
Sugars1.25
Cholesteroln.d.
Fibre12.00
How many vitamins in Scottish Porridge Oats:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Scottish Porridge Oats:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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